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Well you have to unpack the ISO (cd or dvd image) from the .rar compressed file.
You can do this by using software like WinRAR or WinACE to uncompress it.

After unpacking the .rar you canm see...

BestBuy Stores (not online):

Seagate 160GB EIDE HD for$20 AR+Coupon.
So after tax and rebates your paying $0.16 Per GB!!!

The Hard Drive is onsale in this weeks ad/stores until SEPT 3rd!
...

Opera v8.02 is a nice fast tab browser.
Download.com is offering an adfree registered version for its 10th birthday!

FOR 1 DAY ONLY!!! Not sure if the code will be the same for everyone to...

Opera v8.02 is a nice fast tab browser.
Download.com is offering an adfree registered version for its 10th birthday!

FOR 1 DAY ONLY!!! Not sure if the code will be the same for everyone to...

No Problem...

Also CCleaner is good.

Try this...

1. Start, Run, (type) msconfig
2. (go into) Services
3. (uncheck) Windows Installer
4. Reboot and see if that works.

Then see what else is running in your Startup in there. The...

ATI All-In-Wonder cards or Hauppauge cards are the best. I own a ATI card and it works great connecting your cabletv to or dvi, capturing, coping vhs to computer etc. I would try one out at your...

SVCHost.exe rules:

Svchost.exe (Windows XP systems only)
Svchost.exe is an awkward case - it requires some Internet access in order to carry out basic networking tasks, but giving it full access...

Here's software I liked, most have trial or freeware version to use.
Do a google search and you'll find them:

AVG (anti-virus)
Firefox Mozilla (web browser)
Opera (web browser)
AcdSee Classic...

If your backing up just data and don't need the registry etc just burn to dvd/cd using Nero etc. Backup anything you need in windows; doc, pics folders, the whole 'program files' directory, game...