Question about virtual memory and other stuff

[WBWatson]

I got this message today while running a 3d rendering engine:
"Windows - Virtual Memory Minimum Too Low
Your system is low on virtual memory. Windows is increasing the size of your virtual memory paging file. During this process, memory requests for some applications may be denied. For more information, see Help."

My initial setting is 768
Max 1536
total paging file for all drives:
Min allowed 2MB recommended: 1534MB
Currently allocated: 768
Are these good settings or should they be changed?

Also, is there a webpage with information on what programs you should have running and programs that don't need to be running i.e system configuration utility/start up?

Thanks

[Ol'Tunzafun]

This is the page you are looking for.
http://www.aumha.org/win5/a/xpvm.php

[WBWatson]

Thanks and I found the other page I was looking for:
http://www.sysinfo.org/startuplist.php